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   首页翻译资源-7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

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7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau.
  It seems easier to lose the first 30 pounds than the last bit of fat around your middle.
  And if you’re like me, you want to get lean — for reasons that may vary from improved physical performance to better health to better looks. It’s not always easy to get rid of that stubborn belly fat — or any fat, for that matter, as you can’t “spot reduce” just your belly fat.
  So I’ve created a list of things you can do to break through that plateau, if you’ve been exercising and eating fairly healthy for awhile but have seen your progress slow considerably. That’s the situation I found myself in recently, and these are the techniques I’ve been using to pretty good success.
  Again, this post is aimed at those who have been exercising regularly for at least a few months and who already eat fairly healthy. It’s for those who want to break through a plateau and speed up their fat-burning, lean-making progress. It’s for those who are looking for leanness and not hugeness.
  If that’s you, read on.
  If you don’t exercise regularly, I highly recommend you start right away (assuming you don’t have major health problems) and that you start out slowly. These tips aren’t for you. Start with: get healthy and fit with exercise, and 4 simple steps to start the exercise habit.
  If you regularly eat junk food — that’s sugary foods, fried foods, fast foods, fatty foods, processed foods, or refined carbs — this isn’t the place to start. Better to start with the basics — learning to slowly wean yourself from these junk foods and start eating mostly whole foods instead. I’m not saying you can never have sweets or french fries, but you should cut back on them and only have them in moderation. Start here: get healthy and fit by eating healthy.
  If you are looking to build massive amounts of muscle, this post isn’t for you. To do that, the prescription is pretty simple: 1) do compound lifts like the squat, deadlift, bench press, standing military press, standing barbell row, power clean, pullup, etc.; 2) lift heavy and continue to progress; 3) eat a LOT, including lots of protein. I recommend lifting 3 times a week, full body routine, unless you’re a serious bodybuilder (in which case, you know better than I do how to reach your goals).
  But if you’re looking to get lean, as I said, these tips will help take you from your foundation of healthy eating and regular exercise to your goal of losing that last bit of stubborn fat.

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